- Made massive lunch( I do have to pack some Turkey there is just to much)
- Packet energy veggies, juice, vitamins
- Packed Gym/Runners Bag for UBC Gym n Track at 630 am
- 1 hour of LITS Done( Leave it tomorrow shit)
- Bedtime program:
- 20mins of stretch Yoga
- 15 min meditation
- 10 breaths n 8oz of H20
- Actual Bedtime 1030PM
Here we go!
I made it!! I got up at 530 and was at UBC by 630 sharp, ran around the track on Ross Drive, school security man let me into the brand new gym by 730 and I did a massive workout. feeling great!
Followed food plan till 3pm, and then I was very sleepy- got home and felt so tired I wanted to die. Had a two hour nap-FUCK
Didn't sleep well all night. :(