30DC Day 5
I registered for a Nutrition Coarse today, quite helpful in many areas, I mean I was great on my diet quizzes ..regularly..but not recently. Some fun facts I did not know were awesome.
I also realized today I left the house with a tight see threw top that showed a muffin top. The weigh in was a 138lbs, this may seem small to people struggling with weight. However for me it is a drastic change, I have worked very hard to keep the diabetes in check and keep very fit and healthy and maintain a size 6, at a weight of 126.5 is ideal for me. I am at least a size 8/10 currently.
My heart n head has been hurting lately- ever since the move to Delta..and a few other things.
I remember after Sushi had her poop walk n cuddles, I d head to HillCreast Community Rec Center and do my workout and then hit main streets salad bar, or a health drink, reminisce with people I just saw at the gym, and sometimes walk home because it was so nice. Here in Delta, its like a continuing re-run of a show called "The Walmart Series"
I love the peace, my neighbourhood and the actual place, just feeling real low n bored. No discounts at the Delta Rec- Sun God, this facility is very nice and a whopping 60 bucks a month after taxes. Includes no extras. K, now I am just bitching.
Daily confession for today- I ate junk all weekend and almost passed out in a store because my sugar was too high. Indulged in alcohol 3 times this weekend (small amounts)
Well, a walk is a walk..You know whats even more funny?
I have the 5 disk workout CD playing on the TV, and I am watching it. LOL. On the couch.
I am so tired, for me tired is a sign of stress and poor diet.
I had Starbucks scone and Tim Horton's today :(
However when I got home I made a massive salad and Quinta /broccoli...and well fuck it, a huge juicy steak. I only ate a 4th of it though.
GVix Signing off as she packs her gym bag for the am.